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Friday, April 19, 2013

Marinated Steak

For a Budget minded 

Cook

Ingredients 

1 cup Garlic & Herb Marinade
1 beef flank steak (2 lb.)
2 cups  fresh parsley sprigs
1/3 cup  olive oil
2 Tbsp.  red wine vinegar
1 bay leaf
1 tsp.  dried oregano leaves

Directions


POUR marinade over steak in shallow dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate. Meanwhile, blend remaining ingredients in blender until smooth. Pour into bowl; refrigerate until ready to serve.
HEAT broiler. Remove steak from marinade; discard marinade. Place steak on rack of broiler pan sprayed with cooking spray.
BROIL, 4 inches from heat, 10 min. or until steak is medium doneness, turning after 5 min. Diagonally cut steak across the grain into thin slices. Serve with parsley mixture.


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